Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

May 3, 2012

Performed at: CrossFit.com
Workout Name: Run
Description: 1.5
Results: 12m 45s
Performed as RX
Athlete's Notes: Ran the 1st lap and a half with my wife and had to really push to get 12:45

112 similar workouts

Date Name WorkoutDescription Results
11/19/2013 RUN 2 MILES 17m 38s
Performed as RX
10/22/2013 5rds FT:

20 meter 185lbs over head walk
20 meter 135lbs bear hug walk (used 3 45 bumpers)
15 WB 20lbs ball
1 15' Rope climb

Must C&J 185 every time the weight falls. 		25m 36s
Performed as RX
10/03/2013 bench 20-12-15-5-1-12

weighted dips 3 x 8
 135-185-225-275-300-225 lbs
lbs
45 lbs
Performed as RX
10/01/2013 COOPERS TEST RUN 1.5 MILES

PUSHUPS
SITUPS
VERT
300 METER		 11m 02s
Performed as RX
09/28/2013 RUN 1600 METERS
REST 4 MIN
800 METERS
 12m 00s
Performed as RX
09/24/2013 RUN 1.5 MILES 1.5 MILES 12m 15s
Performed as RX
09/19/2013 CrossFit.com 130919 Three rounds for time of:
Knees to elbows, 21 reps
1 1/2 pood Kettlebell swing, 21 reps
Push-ups, 21 reps
Rope climb, 3 trips
20 inch Box jump, 21 reps
Back extension, 21 reps
Walking lunge, 150 ft		 31m 57s
Performed as RX
09/16/2013 Run 1.5 miles 11m 52s
Performed as RX
09/11/2013 The Don For time:
66 Deadlifts, 110 pounds
66 Box jump, 24 inch box
66 Kettlebell swings, 1.5 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55 pounds
66 Wall ball shots, 20 pound ball
66 Burpees
66 Double-unders		 25m 49s
Workout Scaled
09/05/2013 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 6m 52s
Performed as RX
08/25/2013 CrossFit.com 130825 Ten rounds for load and time of:
1 Clean and Jerk
5 Pull-ups
10 Push-ups
15 Squats

Post load to comments.		 18m 27s
Performed as RX
08/21/2013 Donny 21-15-9-9-15-21 reps for time of:
225 pound Deadlift
Burpee		 21m 20s
Performed as RX
08/20/2013 Falkel Complete as many rounds as possible in 25 minutes of:
8 Handstand push-ups
8 Box jump, 30 inch box
15 foot Rope climb, 1 ascent		 7 rounds 8 reps
Workout Scaled
08/16/2013 CrossFit.com 130816 With a 45 pound barbell, 21-15- and 9 reps for time of:
Turkish Get-ups, alternating arms
Sots press
 21m 13s
Performed as RX
06/15/2013 RUN (DC Stroll) 8.5 miles 92m 00s
Performed as RX
05/21/2013 Omar For time:
95 pound barbell Thrusters, 10
15 Bar-facing burpees
95 pound barbell Thrusters, 20
25 Bar-facing burpees
95 pound barbell Thrusters, 30
35 Bar-facing burpees		 14m 34s
Workout Scaled
05/14/2013 CrossFit.com 130430 For time:
100 ft Walking lunge
50 Push-ups
50 Double-unders
25 Knees to elbows
5 Rope climb, 15 ft
50 Box jump, 24 inch box
25 Overhead squats, 65 pounds
25 L-pull-ups
50 Sit-ups		 24m 44s
Workout Scaled
05/10/2013 21-15-9
Pullups
GHD
Push ups
1 min. grip holds on the 45 bumpers (one in each hand) after each round. 		00m 01s
Performed as RX
03/31/2013 500m row
20 30" BJ
15 225lb DL
500m row
24 24" BJ
15 225lb DL
500m row
30 20" BJ
15 225lb DL		 19m 50s
Performed as RX
03/04/2013 RUN 1 MILE 8m 23s
Performed as RX
02/28/2013 CrossFit.com 130205 For time:
205 pound Front squat, 20 reps
30 Box jump, 30 inch box
40 Kettlebell swings, 1.5 pood
50 Wall ball shots, 20 pound ball		 17m 58s
Workout Scaled
02/27/2013 RUN 1 MILE 7m 16s
Performed as RX
02/26/2013 CrossFit.com 130217 Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 2 pood
10 Box jumps, 24 inch box
10 Ring dips		 6 rounds 10 reps
Performed as RX
02/22/2013 Gwen Clean and Jerk 15-, 12- and 9-reps of:

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.		 Started w/ 145, but fouled on rep 6 and changed it to 135. No other fouls, but a good bit of rest in the back squat rack position. Good weight my forearms fatigued quick. lbs
Performed as RX
02/16/2013 Run 1 mile 7m 45s
Performed as RX
02/04/2013 CrossFit.com 130201 Three rounds for time of:
30 Pull-ups
155 pound Deadlift, 30 reps
30 Box jump, 24 inch box		 15m 51s
Workout Scaled
01/23/2013 3rds FT:

800m run
10 box jumps 24"
2 15' Rope climbs
10 Burpees		 21m 41s
Performed as RX
01/15/2013 4rds FT:

10 one arm power snatches (35lbs) 5 left 5 right
15 KB swings 52.5lbs
20 walking lunges
25 sit-ups		 10m 05s
Performed as RX
12/03/2012 Clean the toes 205lb C&J 8reps
Toes2Bar 20reps
205lbs C&J 6reps
Toes2Bar 15reps
205lb C&J 4reps
Toes2Bar 10reps
205lb C&J 2reps
Toes2Bar 5reps		 19m 15s
Performed as RX
12/01/2012 Run 1.5mile 12m 18s
Performed as RX
11/07/2012 CrossFit.com 121106 Five rounds for time of:
155 pound Power clean and jerk, 10 reps
15 foot Rope climb, legless, 1 ascents		 19m 44s
Workout Scaled
11/06/2012 RUN 1.5 MILE 12m 40s
Performed as RX
10/22/2012 Glen For time:
135 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees		 44m 22s
Performed as RX
10/20/2012 CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.
 14m 16s
Performed as RX
10/17/2012 CrossFit.com 120914 Four rounds for time of:
15 foot Rope climb, 3 ascents
30 Push-ups
30 Sit-ups		 18m 36s
Performed as RX
10/14/2012 Home WOD three rds for time:
Run 400 meters
50 meter tire flips350lbs
20 20" BJ
2 15' climbs
 22m 46s
Performed as RX
10/04/2012 Cooper Test 1.5 mile run 12.01 (Bronze)
36 push ups and stopped (Gold)
46 sit ups and stopped w/ 18sec left (Gold)
300 meter sprint in 52 seconds (Gold)
vertical leap at 22.5 inches (Gold)
 50m 00s
Performed as RX
09/29/2012 RUN 1.5 MILE 13m 30s
Performed as RX
09/28/2012 RUN 3rds for time:
800 meter run
2 minute rest		 12m 13s
Performed as RX
09/19/2012 CrossFit.com 120919 21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat		 8m 36s
Workout Scaled
09/04/2012 4 rd for time:
400 meter
10 Pullups
15 burpees
20 Air Squat		 29m 31s
Performed as RX
07/14/2012 Run 1.5 mile run 1.5 mile 12m 31s
Performed as RX
06/27/2012 strength class Floor press (bench press on the floor)
3 sets of 3 185-205-225
3 sets of 1 245-255-(-265)-255-255
Jammers: 4 sets of 2-3
115-125-130-140
DB incline 4 sets of 8-10 3sec decents
35-40-45-50
Bent over Rows and seated cleans 1 minute rest between each movement. 4 sets of 8-10
95 rows and 15 then 20lbs DB
4 sets of 25 crunches w/ 35lbs DB
 90m 00s
Performed as RX
06/23/2012 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 14 rounds 3 reps
Performed as RX
06/22/2012 Run 1 mile 1 mile 7m 38s
Performed as RX
06/09/2012 Brian Three rounds for time of:
15 foot Rope climb, 5 ascents
185 pound Back squat, 25 reps		 16m 04s
Workout Scaled
06/06/2012 Row 1500 meters 7m 43s
Performed as RX
05/30/2012 Run 1.5 mile 1.5 miles 11m 34s
Performed as RX
05/28/2012 Run 1 mile 1 mile 7m 26s
Performed as RX
05/23/2012 Bench Press 5x3 3-3-3-3-3-2-15 230-240-250-260-275-300(2)-225(15) lbs
Performed as RX
05/20/2012 CrossFit.com 120517 Five rounds for time of:
135 pound Power clean, 10 reps
15 Wall ball shots, 20 pound ball		 9m 43s
Performed as RX
05/17/2012 CrossFit.com 120420 Complete as many rounds as possible in 12 minutes of:
15 foot Rope climb, 1 ascent
15 Push-ups		 8 rounds 1 reps
Performed as RX
05/10/2012 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 22m 30s
Performed as RX
05/09/2012 1 Mile Run Run 1 mile
rest 3 min.
400 meter run		 7m 36s
Performed as RX
05/03/2012 Run 1.5 12m 45s
Performed as RX
04/18/2012 Run 1.5 mile 13m 00s
Performed as RX
04/14/2012 Abbate Run 1 mile
155 pound Clean and jerk, 21 reps
Run 800 meters
155 pound Clean and jerk, 21 reps
Run 1 Mile		 38m 35s
Performed as RX
03/20/2012 DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 19m 39s
Performed as RX
03/18/2012 3 rounds of:

Ring Row x 15 Reps
Burpee-pull-up (honest) x 15 Reps
Pull-up (kipping) x 21 Reps
Run x 800 Meters

 37m 40s
Performed as RX
01/05/2012 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 12 rounds 0 reps
Performed as RX
12/17/2011 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 14s
Performed as RX
11/23/2011 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 00s
Performed as RX
09/14/2011 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 19m 39s
Performed as RX
09/02/2011 Karen For time:
150 Wallball shots, 20 pound ball		 9m 13s
Performed as RX
08/15/2011 DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 17m 28s
Performed as RX
07/13/2011 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 21m 47s
Performed as RX
06/02/2011 5 rounds of:

Ring Row x 15 Reps
Bench Press x 15 Reps @ 155 Pounds
Back Squat x 15 Reps @ 165 Pounds

 18m 08s
Performed as RX
05/31/2011 21-15-9 rep rounds of:

Box Jump (honest)
Snatch (power) 75 Pounds
Pull-up (CTB)

 13m 56s
Performed as RX
05/30/2011 Jeremy Three rounds, 21-15- and 9 reps, for time of:
95 pound Overhead squats
Burpees		 8m 03s
Performed as RX
05/19/2011 Dirty Dozen Lunge x 25 Reps
Pull-up (kipping) x 20 Reps
Box Jump (honest) 20 Inches x 50 Reps
Jump Rope (double under) x 20 Reps
Dip (ring) x 25 Reps
Knees-to-elbows (honest) x 20 Reps
Kettlebell Swing x 30 Reps @ 2 Pood
Sit-up (floor) x 30 Reps
Clean (hang squat) x 15 Reps @ 70 Pounds
Back Extension x 25 Reps
Wall Ball 10 Feet x 30 Reps @ 20 Pounds
Rope Climb (legs) 15 Feet x 3 Reps

 23m 28s
Performed as RX
05/17/2011 CrossFit Games Open 11.5 Complete as many rounds and reps in 20 minutes of:
145 pound Power clean, 5 reps
10 Toes to bar
15 Wall ball shots, 20 pound ball		 6 rounds 10 reps
Performed as RX
05/11/2011 Run 1.5 mile 12m 20s
Performed as RX
05/08/2011 midwest 3 5 rounds of:

Thruster x 15 Reps @ 95 Pounds
Burpee (honest) x 15 Reps

 18m 15s
Performed as RX
05/02/2011 J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 12m 23s
Performed as RX
04/27/2011 Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 6m 43s
Performed as RX
04/21/2011 Run 1.5 miles 13m 00s
Performed as RX
04/20/2011 Run 1.5 miles 13m 00s
Performed as RX
04/12/2011 21-15-9 rep rounds of:

Deadlift 225 Pounds
Overhead Squat 95 Pounds

 17m 19s
Performed as RX
04/11/2011 5 rounds of:

Clean (squat) x 15 Reps @ 20 Pounds
Wall Ball 10 Feet x 15 Reps @ 20 Pounds

 13m 59s
Performed as RX
04/10/2011 Burpee (honest) x 70 Reps
Sit-up (floor) x 60 Reps
Kettlebell Swing x 50 Reps @ 1.5 Pood
Pull-up (kipping) x 40 Reps
Handstand Push-up (scaled) x 30 Reps

 17m 09s
Performed as RX
04/08/2011 RUN 5.3 MILES 55m 25s
Performed as RX
04/05/2011 Weaver Four rounds for time of:
10 L-pull-ups
15 Push-ups
15 Chest to bar Pull-ups
15 Push-ups
20 Pull-ups
15 Push-ups		 14m 26s
Performed as RX
04/05/2011 Run x 1.5 Miles
Jump Rope (double under) x 25 Reps
Sit-up (floor) x 25 Reps
Jump Rope (double under) x 25 Reps
Sit-up (floor) x 25 Reps

 19m 55s
Performed as RX
04/03/2011 As many rounds as possible in 10:00 of:

Jump Rope (double under) x 30 Reps
Snatch (power) x 15 Reps @ 75 Pounds

 3 rounds 26 reps
Performed as RX
03/23/2011 4 rounds of:

Ring Row x 14 Reps
Deadlift x 15 Reps @ 225 Pounds
Lunge x 30 Reps

 19m 21s
Performed as RX
03/20/2011 3 rounds of:

Run x 400 Meters
Snatch (squat) x 15 Reps @ 75 Pounds
Handstand Push-up (honest) x 9 Reps

 17m 11s
Performed as RX
03/15/2011 21-15-9 rep rounds of:

Sumo Deadlift High Pull 95 Pounds
Overhead Squat 95 Pounds

 12m 11s
Performed as RX
03/11/2011 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 16 rounds 5 reps
Performed as RX
03/02/2011 As many rounds as possible in 15:00 of:

Pull-up (kipping) x 15 Reps
Dip (ring) x 30 Reps

 4 rounds 6 reps
Performed as RX
02/28/2011 Wittman Seven rounds for time of:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24" box		 18m 39s
Performed as RX
02/27/2011 Run 5k 28m 20s
Performed as RX
02/24/2011 Box Jump (honest) 20 Inches x 50 Reps
Rope Climb (legs) 15 Feet x 5 Reps
Kettlebell Swing x 50 Reps @ 1.5 Pood
Sit-up (floor) x 50 Reps
Clean (hang power) x 50 Reps @ 80 Pounds
Run x 800 Meters
Back Extension x 50 Reps

 19m 28s
Performed as RX
02/23/2011 As many rounds as possible in 20:00 of:

Push Press -6 Inches x 5 Reps @ 135 Pounds
Toes-to-bar (scaled) x 10 Reps
Clean (squat) x 15 Reps @ 20 Pounds

 4 rounds 16 reps
Performed as RX
02/22/2011 Karen For time:
150 Wallball shots, 20 pound ball		 12m 29s
Performed as RX
02/16/2011 Deadlift x 21 Reps @ 225 Pounds
Run x 400 Meters
Deadlift x 18 Reps @ 225 Pounds
Run x 400 Meters
Deadlift x 15 Reps @ 225 Pounds
Run x 400 Meters
Deadlift x 12 Reps @ 225 Pounds
Run x 400 Meters
 19m 26s
Performed as RX
02/13/2011 Holbrook Ten rounds, each for time of:
115 pound Thruster, 5 reps
10 Pull-ups
100 meter Sprint
Rest 1 minute		 1m 52s
Performed as RX
02/10/2011 Run 1.5 mile 12m 36s
Performed as RX
02/08/2011 mid-atlantic qualifier 3 rounds of:
Deadlift x 10 Reps @ 275 Pounds
Jump Rope (single under) x 150 Reps
 11m 49s
Performed as RX
02/07/2011 Pull-up (kipping) x 21 Reps
Pistol (scaled) x 20 Reps
Pull-up (jumping) x 18 Reps
Pistol (scaled) x 16 Reps
Pull-up (jumping) x 15 Reps
Pistol (scaled) x 12 Reps
Pull-up (jumping) x 12 Reps
Pistol (scaled) x 8 Reps
 14m 12s
Performed as RX
02/01/2011 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 19m 18s
Performed as RX
01/29/2011 As many rounds as possible in 15:00 of:
Row x 250 Meters
Push-up (honest) x 25 Reps
 7 rounds 20 reps
Performed as RX
01/28/2011 3 rounds of:
Push-up (honest) x 18 Reps
Dip (bar) x 18 Reps
Wall Ball x 30 Reps @ 20 Pounds
Handstand Push-up (ring) x 12 Reps
Clean Pull x 15 Reps @ 135 Pounds
 31m 16s
Performed as RX
01/22/2011 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 10m 13s
Performed as RX
01/21/2011 Run 1700 meters 9m 04s
Performed as RX
01/18/2011 run Run 1.5 11m 16s
Performed as RX
01/11/2011 Run 400 Meters Run x 400 Meters
Run x 400 Meters
Run x 400 Meters
Run x 400 Meters
Run x 400 Meters
Run x 400 Meters
Run x 800 Meters

 1m 34s
Performed as RX
01/10/2011 Run 1.5 miles Run x 1.5 Miles
Run x 400 Meters
Run x 400 Meters

 14m 55s
Performed as RX
01/05/2011 Run 1 mile I did this immediatley after the tabata bottom to bottom squats.

8m 22s
Performed as RX
01/02/2011 As many rounds as possible in 20:00 of:

Pull-up (kipping) x 5 Reps
Dip (ring) x 10 Reps
Overhead Squat x 15 Reps @ 75 Pounds

 5 rounds 25 reps
Performed as RX
12/26/2010 DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 23m 36s
Performed as RX
12/24/2010 Run 1.5 mile 11m 42s
Performed as RX
12/22/2010 3rds for time:
Run x 400 Meters
Pull-up (kipping) x 15 Reps
Air Squat (honest) x 50 Reps
Pull-up (kipping) x 15 Reps

 19m 36s
Performed as RX