Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

January 18, 2011

Workout Name: run
Description: Run 1.5
Results: 11m 16s
Performed as RX
Athlete's Notes: Coopers test. 42 push usp 51 situps 23 vertical leap and 55sec 300 meter. Gold yeah me!

6 similar workouts

Date Name WorkoutDescription Results
10/01/2013 COOPERS TEST RUN 1.5 MILES

PUSHUPS
SITUPS
VERT
300 METER		 11m 02s
Performed as RX
07/14/2012 Run 1.5 mile run 1.5 mile 12m 31s
Performed as RX
05/30/2012 Run 1.5 mile 1.5 miles 11m 34s
Performed as RX
05/09/2012 1 Mile Run Run 1 mile
rest 3 min.
400 meter run		 7m 36s
Performed as RX
01/18/2011 run Run 1.5 11m 16s
Performed as RX
12/24/2010 Run 1.5 mile 11m 42s
Performed as RX