Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

February 22, 2013

Performed at: Sheepdog CrossFit
Workout Name: Gwen
Description: Clean and Jerk 15-, 12- and 9-reps of:

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.
Results: Started w/ 145, but fouled on rep 6 and changed it to 135. No other fouls, but a good bit of rest in the back squat rack position. Good weight my forearms fatigued quick. lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/22/2013 Gwen Clean and Jerk 15-, 12- and 9-reps of:

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.		 Started w/ 145, but fouled on rep 6 and changed it to 135. No other fouls, but a good bit of rest in the back squat rack position. Good weight my forearms fatigued quick. lbs
Performed as RX