Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

November 23, 2011

Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 7m 00s
Performed as RX
Athlete's Notes: 16sec PR. 1st rd, thrusters unbroken and PUs 15/6. 2nd rd, 12/3 and 8/4/3. 3rd 7/2 and 6/3. Dissapointed that I had to break the PUs so much, but still got a PR. 2nd WOD of the day and 5th in 3 days, my sister talked me in to doing it.

5 similar workouts

Date Name WorkoutDescription Results
09/05/2013 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 6m 52s
Performed as RX
10/09/2012 Fran 21-15-9
Thrusters 95lbs
pull-ups
 8m 47s
Performed as RX
12/17/2011 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 14s
Performed as RX
11/23/2011 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 00s
Performed as RX
01/22/2011 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 10m 13s
Performed as RX