Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

March 20, 2011

Performed at: CrossFit.com
Description: 3 rounds of:

Run x 400 Meters
Snatch (squat) x 15 Reps @ 75 Pounds
Handstand Push-up (honest) x 9 Reps
Results: 17m 11s
Performed as RX
Athlete's Notes: All were Squat Snatches, broken down as 10/5, 5/5/5,

1 similar workout

Date Name WorkoutDescription Results
03/20/2011 3 rounds of:

Run x 400 Meters
Snatch (squat) x 15 Reps @ 75 Pounds
Handstand Push-up (honest) x 9 Reps

 17m 11s
Performed as RX