Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

December 26, 2010

Workout Name: DT
Description: Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Results: 23m 36s
Performed as RX
Athlete's Notes: This was tuff! The easiest thing was the dead lifts. (Did all rounds unbroken) The only thing I struggled with those was my grip strength. The cleans on the other hand, were mostly done in sets of three to four. (After the dead lifts I just could not hold on to the bar). I did all the push jerks unbroken also, however they were much harder than the dead lifts; another five or ten pounds I wouldnýt have gotten them unbroken. My hands and forearms twitched for at least an hour afterwards then my shoulders started to burn. AWESOME!!

4 similar workouts

Date Name WorkoutDescription Results
01/25/2013 2013 ODT WOD For time:
126 Burpee box jumps, 24 inch box

If you have a ten pound vest or body armor, wear it. 		17m 51s
Performed as RX
03/20/2012 DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 19m 39s
Performed as RX
08/15/2011 DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 17m 28s
Performed as RX
12/26/2010 DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 23m 36s
Performed as RX