Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

October 22, 2013

Performed at: Sheepdog CrossFit
Description: 5rds FT:

20 meter 185lbs over head walk
20 meter 135lbs bear hug walk (used 3 45 bumpers)
15 WB 20lbs ball
1 15' Rope climb

Must C&J 185 every time the weight falls.
Results: 25m 36s
Performed as RX
Athlete's Notes: Good shoulder and core WOD. Didn't drop the 185 or 135.

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