Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

December 22, 2010

Description: 3rds for time:
Run x 400 Meters
Pull-up (kipping) x 15 Reps
Air Squat (honest) x 50 Reps
Pull-up (kipping) x 15 Reps
Results: 19m 36s
Performed as RX
Athlete's Notes: The last 45 pull ups where mostly jumping pullup

1 similar workout

Date Name WorkoutDescription Results
12/22/2010 3rds for time:
Run x 400 Meters
Pull-up (kipping) x 15 Reps
Air Squat (honest) x 50 Reps
Pull-up (kipping) x 15 Reps

 19m 36s
Performed as RX