Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

April 5, 2011

Performed at: CrossFit.com
Description: Run x 1.5 Miles
Jump Rope (double under) x 25 Reps
Sit-up (floor) x 25 Reps
Jump Rope (double under) x 25 Reps
Sit-up (floor) x 25 Reps
Results: 19m 55s
Performed as RX
Athlete's Notes: I ran the 1.5/ 4 laps at the house. I ran it in 11:16 which is a PR by 2 seconds. Every DU but a one set of two were all done in one rep increments, I was so mad I couldn't do the DU's tonight

1 similar workout

Date Name WorkoutDescription Results
04/05/2011 Run x 1.5 Miles
Jump Rope (double under) x 25 Reps
Sit-up (floor) x 25 Reps
Jump Rope (double under) x 25 Reps
Sit-up (floor) x 25 Reps

 19m 55s
Performed as RX