Andy Adams

Hometown:

Gainesville, Florida

Gym:

Gender:

Male

Age:

Height:

Weight:

218 lbs

February 16, 2011

Performed at:	ASO
Description:	Deadlift x 21 Reps @ 225 Pounds Run x 400 Meters Deadlift x 18 Reps @ 225 Pounds Run x 400 Meters Deadlift x 15 Reps @ 225 Pounds Run x 400 Meters Deadlift x 12 Reps @ 225 Pounds Run x 400 Meters
Results:	19m 26s Performed as RX

Date	Name	WorkoutDescription	Results
02/16/2011		Deadlift x 21 Reps @ 225 Pounds Run x 400 Meters Deadlift x 18 Reps @ 225 Pounds Run x 400 Meters Deadlift x 15 Reps @ 225 Pounds Run x 400 Meters Deadlift x 12 Reps @ 225 Pounds Run x 400 Meters	19m 26s Performed as RX