Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

September 11, 2013

Performed at: Sheepdog CrossFit
Workout Name: The Don
Description: For time:
66 Deadlifts, 110 pounds
66 Box jump, 24 inch box
66 Kettlebell swings, 1.5 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55 pounds
66 Wall ball shots, 20 pound ball
66 Burpees
66 Double-unders
Results: 25m 49s
Workout scaled
Modifications at: 33 reps
Athlete's Notes: Needed to scale it due to time restraints.
Did 99 SU instead of the DU

1 similar workout

Date Name WorkoutDescription Results
09/11/2013 The Don For time:
66 Deadlifts, 110 pounds
66 Box jump, 24 inch box
66 Kettlebell swings, 1.5 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55 pounds
66 Wall ball shots, 20 pound ball
66 Burpees
66 Double-unders		 25m 49s
Workout Scaled