Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

July 13, 2011

Workout Name: Nancy
Description: 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Results: 21m 47s
Performed as RX
Athlete's Notes: The OHS made the run more interesting. I walked about 15 yards at the start of run 3, 4, and 5. Had to break all the OHS into two sets, don't remeber the numbers.

3 similar workouts

Date Name WorkoutDescription Results
05/10/2012 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 22m 30s
Performed as RX
09/14/2011 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 19m 39s
Performed as RX
07/13/2011 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 21m 47s
Performed as RX