Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

September 19, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 120919
Description: 21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat
Results: 8m 36s
Workout scaled
Modifications at: 135 7reps and dropped to 45lbs
Athlete's Notes: my back and arms are real sore from yesterdays WOD.

1 similar workout

Date Name WorkoutDescription Results
09/19/2012 CrossFit.com 120919 21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat		 8m 36s
Workout Scaled