Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

September 16, 2013

Performed at: Sheepdog CrossFit
Workout Name: Run
Description: 1.5 miles
Results: 11m 52s
Performed as RX

18 similar workouts

Date Name WorkoutDescription Results
10/01/2013 COOPERS TEST RUN 1.5 MILES

PUSHUPS
SITUPS
VERT
300 METER		 11m 02s
Performed as RX
09/24/2013 RUN 1.5 MILES 1.5 MILES 12m 15s
Performed as RX
09/16/2013 Run 1.5 miles 11m 52s
Performed as RX
06/15/2013 RUN (DC Stroll) 8.5 miles 92m 00s
Performed as RX
12/01/2012 Run 1.5mile 12m 18s
Performed as RX
07/14/2012 Run 1.5 mile run 1.5 mile 12m 31s
Performed as RX
06/22/2012 Run 1 mile 1 mile 7m 38s
Performed as RX
05/30/2012 Run 1.5 mile 1.5 miles 11m 34s
Performed as RX
05/28/2012 Run 1 mile 1 mile 7m 26s
Performed as RX
05/09/2012 1 Mile Run Run 1 mile
rest 3 min.
400 meter run		 7m 36s
Performed as RX
04/21/2011 Run 1.5 miles 13m 00s
Performed as RX
04/20/2011 Run 1.5 miles 13m 00s
Performed as RX
04/05/2011 Run x 1.5 Miles
Jump Rope (double under) x 25 Reps
Sit-up (floor) x 25 Reps
Jump Rope (double under) x 25 Reps
Sit-up (floor) x 25 Reps

 19m 55s
Performed as RX
02/27/2011 Run 5k 28m 20s
Performed as RX
02/10/2011 Run 1.5 mile 12m 36s
Performed as RX
01/11/2011 Run 400 Meters Run x 400 Meters
Run x 400 Meters
Run x 400 Meters
Run x 400 Meters
Run x 400 Meters
Run x 400 Meters
Run x 800 Meters

 1m 34s
Performed as RX
01/10/2011 Run 1.5 miles Run x 1.5 Miles
Run x 400 Meters
Run x 400 Meters

 14m 55s
Performed as RX
01/05/2011 Run 1 mile I did this immediatley after the tabata bottom to bottom squats.

8m 22s
Performed as RX