Andy Adams

Hometown:

Gainesville, Florida

Gym:

Gender:

Male

Age:

Height:

Weight:

218 lbs

May 10, 2012

Performed at:	BHS
Workout Name:	Nancy
Description:	5 rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps
Results:	22m 30s Performed as RX
Athlete's Notes:	3 mins off my Pr. 1st rd unbroken the others not.

Date	Name	WorkoutDescription	Results
05/10/2012	Nancy	5 rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps	22m 30s Performed as RX
09/14/2011	Nancy	5 rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps	19m 39s Performed as RX
07/13/2011	Nancy	5 rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps	21m 47s Performed as RX