Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

March 15, 2011

Performed at: CrossFit.com
Description: 21-15-9 rep rounds of:

Sumo Deadlift High Pull 95 Pounds
Overhead Squat 95 Pounds
Results: 12m 11s
Performed as RX
Athlete's Notes: This was rrealy hard for me, got to work on my technique for the OHS. The Sumo's were all unbroken.

1 similar workout

Date Name WorkoutDescription Results
03/15/2011 21-15-9 rep rounds of:

Sumo Deadlift High Pull 95 Pounds
Overhead Squat 95 Pounds

 12m 11s
Performed as RX