Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

April 27, 2011

Performed at: CrossFit.com
Workout Name: Diane
Description: 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Results: 6m 43s
Performed as RX
Athlete's Notes: The HSPU were scaled w/ my feet on the 30in BJ and I tried to keep my body at a 90 from the waist. The first set of DL's were unbroken the others not so much.

1 similar workout

Date Name WorkoutDescription Results
04/27/2011 Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 6m 43s
Performed as RX