Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

October 17, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 120914
Description: Four rounds for time of:
15 foot Rope climb, 3 ascents
30 Push-ups
30 Sit-ups
Results: 18m 36s
Performed as RX
Athlete's Notes: PU 15/15, 15/15, 10/10, 12/8/10
SU 20/10, 15/15, 20/10, 18/12
RC Yes!

1 similar workout

Date Name WorkoutDescription Results
10/17/2012 CrossFit.com 120914 Four rounds for time of:
15 foot Rope climb, 3 ascents
30 Push-ups
30 Sit-ups		 18m 36s
Performed as RX