Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

May 30, 2011

Performed at: CrossFit.com
Workout Name: Jeremy
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Overhead squats
Burpees
Results: 8m 03s
Performed as RX
Athlete's Notes: First day back in awhile and this fatigued me quick. OHS were 15/6, 9/6, and 9. Burpees did not have any pop in them to say the least.

1 similar workout

Date Name WorkoutDescription Results
05/30/2011 Jeremy Three rounds, 21-15- and 9 reps, for time of:
95 pound Overhead squats
Burpees		 8m 03s
Performed as RX