Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

October 20, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 120930
Description: Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.
Results: 14m 16s
Performed as RX
Athlete's Notes: Keep the rows just under 2min every rd. the BP was unbroken through rd 4 then 10-5.

1 similar workout

Date Name WorkoutDescription Results
10/20/2012 CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.
 14m 16s
Performed as RX