Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

January 11, 2011

Workout Name: Run 400 Meters
Description: Run x 400 Meters
Run x 400 Meters
Run x 400 Meters
Run x 400 Meters
Run x 400 Meters
Run x 400 Meters
Run x 800 Meters
Results: 1m 34s
Performed as RX
Athlete's Notes: 1:34, 1:37, 1:33, 1:36, 1:38, and 1:34 were my lap times. began each lap on the 2min mark. Then took a 4:30 break and ran 800 meters at 3:49.

1 similar workout

Date Name WorkoutDescription Results
01/11/2011 Run 400 Meters Run x 400 Meters
Run x 400 Meters
Run x 400 Meters
Run x 400 Meters
Run x 400 Meters
Run x 400 Meters
Run x 800 Meters

 1m 34s
Performed as RX