Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

May 31, 2011

Performed at: CrossFit.com
Description: 21-15-9 rep rounds of:

Box Jump (honest)
Snatch (power) 75 Pounds
Pull-up (CTB)
Results: 13m 56s
Performed as RX
Athlete's Notes: BJ's were broken on the first 2 sets. Got most of the snatches w/ the squat snatch tecnique, 15/6, 10/5, 9. The CTB's were jumping CTB's. I did this WOD at the house and my bar is too high so I had to use a 5gal buckect to jump off of. I wont use a bucket again, it was to hard and time consuming to keep steady on both the jump and the landing.

1 similar workout

Date Name WorkoutDescription Results
05/31/2011 21-15-9 rep rounds of:

Box Jump (honest)
Snatch (power) 75 Pounds
Pull-up (CTB)

 13m 56s
Performed as RX