Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

June 9, 2012

Performed at: CrossFit.com
Workout Name: Brian
Description: Three rounds for time of:
15 foot Rope climb, 5 ascents
185 pound Back squat, 25 reps
Results: 16m 04s
Workout scaled
Modifications at: Two Rds and 135lbs
Athlete's Notes: Should have worn pants. My leg started bleeding so I finished the rd and stoped. Made a PR by about a minute for my 1st 5 accents, 2:14.

1 similar workout

Date Name WorkoutDescription Results
06/09/2012 Brian Three rounds for time of:
15 foot Rope climb, 5 ascents
185 pound Back squat, 25 reps		 16m 04s
Workout Scaled