Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

August 15, 2011

Workout Name: DT
Description: Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Results: 17m 28s
Performed as RX
Athlete's Notes: Huge PR by over 6 minutes! I really needed this. Got the first 2rds unbroken and all of the DLs unbroken. The HPCs were all done in no more than two sets, 6/3 or 5/4. Starting at the 3rd rd, I didn't put the bar down between the HPC and the PJs, but had to break the PJs into 2 sets on rd 3 and 4. On rd 5 I did the last 3 HPC and the PJs continuous w/o putting the bar down.

4 similar workouts

Date Name WorkoutDescription Results
01/25/2013 2013 ODT WOD For time:
126 Burpee box jumps, 24 inch box

If you have a ten pound vest or body armor, wear it. 		17m 51s
Performed as RX
03/20/2012 DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 19m 39s
Performed as RX
08/15/2011 DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 17m 28s
Performed as RX
12/26/2010 DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 23m 36s
Performed as RX