Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

September 14, 2011

Performed at: ASO
Workout Name: Nancy
Description: 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Results: 19m 39s
Performed as RX
Athlete's Notes: 2 min PR and still feel that I'm way off of where I should be. OHS were broken into 2 sets execpt rd 3 or 4 which was 3 sets.

3 similar workouts

Date Name WorkoutDescription Results
05/10/2012 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 22m 30s
Performed as RX
09/14/2011 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 19m 39s
Performed as RX
07/13/2011 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 21m 47s
Performed as RX