Andy Adams

Hometown:
Gainesville, Florida
Gym:
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

May 11, 2011

Performed at: CrossFit.com
Workout Name: Run
Description: 1.5 mile
Results: 12m 20s
Performed as RX
Athlete's Notes: I finally got a true 1.5 mile measured out at the house. My pervious 1.5 was about 550 feet shorter. Anyway between my legs killing from the lunges a few days ago, working all day today, and worring about my footing b/c it was dark, I'm okay with the time.

34 similar workouts

Date Name WorkoutDescription Results
11/19/2013 RUN 2 MILES 17m 38s
Performed as RX
10/01/2013 COOPERS TEST RUN 1.5 MILES

PUSHUPS
SITUPS
VERT
300 METER
11m 02s
Performed as RX
09/28/2013 RUN 1600 METERS
REST 4 MIN
800 METERS
12m 00s
Performed as RX
09/24/2013 RUN 1.5 MILES 1.5 MILES 12m 15s
Performed as RX
09/16/2013 Run 1.5 miles 11m 52s
Performed as RX
06/15/2013 RUN (DC Stroll) 8.5 miles 92m 00s
Performed as RX
03/04/2013 RUN 1 MILE 8m 23s
Performed as RX
02/27/2013 RUN 1 MILE 7m 16s
Performed as RX
02/16/2013 Run 1 mile 7m 45s
Performed as RX
12/01/2012 Run 1.5mile 12m 18s
Performed as RX
11/06/2012 RUN 1.5 MILE 12m 40s
Performed as RX
10/04/2012 Cooper Test 1.5 mile run 12.01 (Bronze)
36 push ups and stopped (Gold)
46 sit ups and stopped w/ 18sec left (Gold)
300 meter sprint in 52 seconds (Gold)
vertical leap at 22.5 inches (Gold)
50m 00s
Performed as RX
09/29/2012 RUN 1.5 MILE 13m 30s
Performed as RX
09/28/2012 RUN 3rds for time:
800 meter run
2 minute rest
12m 13s
Performed as RX
07/14/2012 Run 1.5 mile run 1.5 mile 12m 31s
Performed as RX
06/22/2012 Run 1 mile 1 mile 7m 38s
Performed as RX
05/30/2012 Run 1.5 mile 1.5 miles 11m 34s
Performed as RX
05/28/2012 Run 1 mile 1 mile 7m 26s
Performed as RX
05/09/2012 1 Mile Run Run 1 mile
rest 3 min.
400 meter run
7m 36s
Performed as RX
05/03/2012 Run 1.5 12m 45s
Performed as RX
04/18/2012 Run 1.5 mile 13m 00s
Performed as RX
05/11/2011 Run 1.5 mile 12m 20s
Performed as RX
04/21/2011 Run 1.5 miles 13m 00s
Performed as RX
04/20/2011 Run 1.5 miles 13m 00s
Performed as RX
04/08/2011 RUN 5.3 MILES 55m 25s
Performed as RX
04/05/2011 Run x 1.5 Miles
Jump Rope (double under) x 25 Reps
Sit-up (floor) x 25 Reps
Jump Rope (double under) x 25 Reps
Sit-up (floor) x 25 Reps

19m 55s
Performed as RX
02/27/2011 Run 5k 28m 20s
Performed as RX
02/10/2011 Run 1.5 mile 12m 36s
Performed as RX
01/21/2011 Run 1700 meters 9m 04s
Performed as RX
01/18/2011 run Run 1.5 11m 16s
Performed as RX
01/11/2011 Run 400 Meters Run x 400 Meters
Run x 400 Meters
Run x 400 Meters
Run x 400 Meters
Run x 400 Meters
Run x 400 Meters
Run x 800 Meters

1m 34s
Performed as RX
01/10/2011 Run 1.5 miles Run x 1.5 Miles
Run x 400 Meters
Run x 400 Meters

14m 55s
Performed as RX
01/05/2011 Run 1 mile I did this immediatley after the tabata bottom to bottom squats.

8m 22s
Performed as RX
12/24/2010 Run 1.5 mile 11m 42s
Performed as RX