Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

January 2, 2011

Description: As many rounds as possible in 20:00 of:

Pull-up (kipping) x 5 Reps
Dip (ring) x 10 Reps
Overhead Squat x 15 Reps @ 75 Pounds
Results: 5 rounds 25 reps
Performed as RX
Athlete's Notes: I got the first couple of rounds clean. Towards the end the ring dips were sets of 3 or less and the OH squats were sets of five to eight. Was my first WOD of "as many round as possible in" and my first of OH-S and RDs in a WOD. Gotta work on my RDs.

1 similar workout

Date Name WorkoutDescription Results
01/02/2011 As many rounds as possible in 20:00 of:

Pull-up (kipping) x 5 Reps
Dip (ring) x 10 Reps
Overhead Squat x 15 Reps @ 75 Pounds

 5 rounds 25 reps
Performed as RX