Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

August 20, 2013

Performed at: Sheepdog CrossFit
Workout Name: Falkel
Description: Complete as many rounds as possible in 25 minutes of:
8 Handstand push-ups
8 Box jump, 30 inch box
15 foot Rope climb, 1 ascent
Results: 7 rounds 8 reps
Workout scaled
Modifications at: HSPU were Wall Climbs
Athlete's Notes: My HSPUs are weak so I thought I would sub the Wall Climbs. Hindsight, I think I could of done the HSPU in small sets and got more rounds. Wall Climbs were very time consuming for me.

1 similar workout

Date Name WorkoutDescription Results
08/20/2013 Falkel Complete as many rounds as possible in 25 minutes of:
8 Handstand push-ups
8 Box jump, 30 inch box
15 foot Rope climb, 1 ascent		 7 rounds 8 reps
Workout Scaled