Andy Adams

Hometown:

Gainesville, Florida

Gym:

Sheepdog CrossFit

Gender:

Male

Age:

Height:

Weight:

218 lbs

March 4, 2013

Performed at:	Sheepdog CrossFit
Workout Name:	RUN
Description:	1 MILE
Results:	8m 23s Performed as RX
Athlete's Notes:	My legs were killing me from the front squat WOD a few days ago. I stopped several times to keep my legs from cramping up. AKA Awwwwwwesome!!! More squats tomorrow! (maybe)

35 similar workouts

Date	Name	WorkoutDescription	Results
11/19/2013	RUN	2 MILES	17m 38s Performed as RX
09/28/2013	RUN	1600 METERS REST 4 MIN 800 METERS	12m 00s Performed as RX
09/24/2013	RUN 1.5 MILES	1.5 MILES	12m 15s Performed as RX
09/16/2013	Run	1.5 miles	11m 52s Performed as RX
06/15/2013	RUN (DC Stroll)	8.5 miles	92m 00s Performed as RX
03/04/2013	RUN	1 MILE	8m 23s Performed as RX
02/27/2013	RUN	1 MILE	7m 16s Performed as RX
02/19/2013		Run 1 mile Rest 4 min 5rds FT: 25M BEAR CRAWL 25M CRAB WALK 50M RUN	16m 23s Performed as RX
02/16/2013	Run	1 mile	7m 45s Performed as RX
12/01/2012	Run	1.5mile	12m 18s Performed as RX
11/06/2012	RUN	1.5 MILE	12m 40s Performed as RX
10/22/2012	Glen	For time: 135 pound Clean and jerk, 30 reps Run 1 mile 15 foot Rope climb, 10 ascents Run 1 mile 100 Burpees	44m 22s Performed as RX
09/29/2012	RUN	1.5 MILE	13m 30s Performed as RX
09/28/2012	RUN	3rds for time: 800 meter run 2 minute rest	12m 13s Performed as RX
07/14/2012	Run 1.5 mile	run 1.5 mile	12m 31s Performed as RX
06/22/2012	Run 1 mile	1 mile	7m 38s Performed as RX
05/30/2012	Run 1.5 mile	1.5 miles	11m 34s Performed as RX
05/28/2012	Run 1 mile	1 mile	7m 26s Performed as RX
05/09/2012	1 Mile Run	Run 1 mile rest 3 min. 400 meter run	7m 36s Performed as RX
05/03/2012	Run	1.5	12m 45s Performed as RX
04/18/2012	Run	1.5 mile	13m 00s Performed as RX
04/14/2012	Abbate	Run 1 mile 155 pound Clean and jerk, 21 reps Run 800 meters 155 pound Clean and jerk, 21 reps Run 1 Mile	38m 35s Performed as RX
05/11/2011	Run	1.5 mile	12m 20s Performed as RX
04/21/2011	Run	1.5 miles	13m 00s Performed as RX
04/20/2011	Run	1.5 miles	13m 00s Performed as RX
04/08/2011	RUN	5.3 MILES	55m 25s Performed as RX
02/27/2011	Run 5k		28m 20s Performed as RX
02/12/2011		Pull-up (kipping) x 36 Reps Dip (bar) x 36 Reps Air Squat (honest) x 75 Reps Run x 1 Miles	20m 35s Performed as RX
02/10/2011	Run 1.5 mile		12m 36s Performed as RX
01/21/2011	Run	1700 meters	9m 04s Performed as RX
01/18/2011	run	Run 1.5	11m 16s Performed as RX
01/11/2011	Run 400 Meters	Run x 400 Meters Run x 400 Meters Run x 400 Meters Run x 400 Meters Run x 400 Meters Run x 400 Meters Run x 800 Meters	1m 34s Performed as RX
01/10/2011	Run 1.5 miles	Run x 1.5 Miles Run x 400 Meters Run x 400 Meters	14m 55s Performed as RX
01/06/2011	Murph	For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.	38m 27s Performed as RX
01/05/2011	Run 1 mile	I did this immediatley after the tabata bottom to bottom squats.	8m 22s Performed as RX