Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

January 29, 2011

Performed at: aso
Description: As many rounds as possible in 15:00 of:
Row x 250 Meters
Push-up (honest) x 25 Reps
Results: 7 rounds 20 reps
Performed as RX
Athlete's Notes: 7 full rounds 20 meters, did the first three rounds un broken. I set the rows on level 7. I did better than I thought I would.

1 similar workout

Date Name WorkoutDescription Results
01/29/2011 As many rounds as possible in 15:00 of:
Row x 250 Meters
Push-up (honest) x 25 Reps
 7 rounds 20 reps
Performed as RX