Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

February 8, 2011

Workout Name: mid-atlantic qualifier
Description: 3 rounds of:
Deadlift x 10 Reps @ 275 Pounds
Jump Rope (single under) x 150 Reps
Results: 11m 49s
Performed as RX
Athlete's Notes: DL's were heavy for me. Did the first round unbroken 2nd was 5/5 and 3rd was 3/4/3. Jump ropes were bad but not a killer. First 80 unbroken on all sets then broke it up into anthoer 2 sets for the remaining 70

1 similar workout

Date Name WorkoutDescription Results
02/08/2011 mid-atlantic qualifier 3 rounds of:
Deadlift x 10 Reps @ 275 Pounds
Jump Rope (single under) x 150 Reps
 11m 49s
Performed as RX