Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

January 5, 2011

Performed at: ASO
Workout Name: Run 1 mile
Description: I did this immediatley after the tabata bottom to bottom squats.

Results: 8m 22s
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
06/22/2012 Run 1 mile 1 mile 7m 38s
Performed as RX
05/28/2012 Run 1 mile 1 mile 7m 26s
Performed as RX
01/05/2011 Run 1 mile I did this immediatley after the tabata bottom to bottom squats.

8m 22s
Performed as RX