Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

February 28, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130205
Description: For time:
205 pound Front squat, 20 reps
30 Box jump, 30 inch box
40 Kettlebell swings, 1.5 pood
50 Wall ball shots, 20 pound ball
Results: 17m 58s
Workout scaled
Modifications at: Front Squat 185
Athlete's Notes: My legs will be hurting for a week! I dumped 185 3x on rep 17 and had to ripped the 25s off and finish with 135. 8min just on front squats. Tough WOD.

1 similar workout

Date Name WorkoutDescription Results
02/28/2013 CrossFit.com 130205 For time:
205 pound Front squat, 20 reps
30 Box jump, 30 inch box
40 Kettlebell swings, 1.5 pood
50 Wall ball shots, 20 pound ball		 17m 58s
Workout Scaled