Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

April 12, 2011

Performed at: CrossFit.com
Description: 21-15-9 rep rounds of:

Deadlift 225 Pounds
Overhead Squat 95 Pounds
Results: 17m 19s
Performed as RX
Athlete's Notes: RXed was 135 OHS. Prior days WOD's are effecting this WOD in a negative way, my quads are killing me. Broke the first two sets of DLs into two sets and the third unbroken. The OHS were horrible, I dropped it several times on the first rep and didnýt get any more than five in a row until the last set of 9 which was unbroken.

1 similar workout

Date Name WorkoutDescription Results
04/12/2011 21-15-9 rep rounds of:

Deadlift 225 Pounds
Overhead Squat 95 Pounds

 17m 19s
Performed as RX