Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

March 2, 2011

Performed at: CrossFit.com
Description: As many rounds as possible in 15:00 of:

Pull-up (kipping) x 15 Reps
Dip (ring) x 30 Reps
Results: 4 rounds 6 reps
Performed as RX
Athlete's Notes: RX was CTB (chest to bar) pullups and the ring dips were ring L-sits on thrity second holds. My L-sits were scaled to bent knees at 90 degrees and still broken up in at lest two 15sec sets.

1 similar workout

Date Name WorkoutDescription Results
03/02/2011 As many rounds as possible in 15:00 of:

Pull-up (kipping) x 15 Reps
Dip (ring) x 30 Reps

 4 rounds 6 reps
Performed as RX