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Athlete Date Sort Location Workout Name Description Results
Breanna Mcclinton 01/13/2025 Sikeston high school Cross fit #1 5push ups
10 jumping jacks
5m 00s
Performed as RX
Taylor Redding 12/07/2018 Sheepdog CrossFit None 4 Rounds for Time
500 M Row
30 push press 65#
20 Jumping Chest to Bars
19m 07s
Performed as RX
Taylor Redding 12/06/2018 Sheepdog CrossFit None 20 Min AMRAP
Row 250 M
15 Wall ball 20#
15 Sit ups
5 rounds 0 reps
Performed as RX
Nyree Segui 01/20/2018 Premier Martial Arts/Grand River CrossFit Challenge of the Week Jan 14-20, 2018 Bradshaw
10 rounds for time:
3 Handstand push-ups
6 Deadlifts 225/155lbs
12 Pull-ups
24 Double Unders

Post time!
Scale as needed!
25m 00s
Performed as RX
Greg Segui 01/20/2018 Premier Martial Arts/Grand River CrossFit Challenge of the Week Jan 14-20, 2018 Bradshaw
10 rounds for time:
3 Handstand push-ups
6 Deadlifts 225/155lbs
12 Pull-ups
24 Double Unders

Post time!
Scale as needed!
23m 46s
Performed as RX
Jonathan Schabruch 01/20/2018 Sheepdog CrossFit None For time:
100 Double-unders

Then...

21-15-9 reps of:
Alternating Kettlebell Snatches, 24kg
Goblet Squats, 24kg
Burpees

Then...

100 Double-unders
12m 01s
Performed as RX
Scott Anderson 01/20/2018 Sheepdog CrossFit 180107 On a 25-minute clock, 5 rounds of:
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds

HOME ROWER
3,548 m
Performed as RX
Drew McKay 01/20/2018 Vintage CrossFit None Back squat 5x5 @ 90% of 3RM 270 lbs
Performed as RX
Gretchen P 01/20/2018 Sheepdog CrossFit None 7 Mile Run 1h 9m 30s
Performed as RX
Andrew Shum 01/20/2018 RifTribe Nathan's Saturday For time:

50-40-30-20-10

Pistols
Sit ups
200m run
16m 56s
Workout Scaled
Josh Hawley 01/19/2018 Vintage CrossFit None Push Jerk 1RM 165 lbs
Performed as RX
Josh Hawley 01/19/2018 Vintage CrossFit None 3 Rounds
9 Power Snatch 135/95lbs
6/4 Ring Muscle Ups

Time Cap: 10:00

Beginner: 75/55; 12 Ring Push Ups or 9 Ring Dips
Intermediate: 105/75; 6 Banded Ring Transitions or 6 Hips to Rings + 6 Strict Ring Dips
Advanced: Rx

Muscle Ups should be in two sets or less. If you only have singles go for only 3 per round.
9m 50s
Workout Scaled
Douglas Tomich 01/19/2018 Vintage CrossFit None Push Jerk 1RM 230 lbs
Performed as RX
Douglas Tomich 01/19/2018 Vintage CrossFit None 3 Rounds
9 Power Snatch 135/95lbs
6/4 Ring Muscle Ups

Time Cap: 10:00

Beginner: 75/55; 12 Ring Push Ups or 9 Ring Dips
Intermediate: 105/75; 6 Banded Ring Transitions or 6 Hips to Rings + 6 Strict Ring Dips
Advanced: Rx

Muscle Ups should be in two sets or less. If you only have singles go for only 3 per round.
10m 18s
Workout Scaled
Douglas Tomich 01/19/2018 Vintage CrossFit Quick fit Every 2 min; 200 meters + 7 burpees 14m 00s
Performed as RX
Rob Seravalle 01/19/2018 CrossFit Albalonga Power snatch On the Minute x 12 (3 Rounds)
Minute 1 3 Power Snatches @ 74%
Minute 2 2 Power Snatches @ 78%
Minute 3 1 Power Snatch @ 82%
Minute 4 Rest
40 - 45 - 50 kgs
Performed as RX
Rob Seravalle 01/19/2018 CrossFit Albalonga Conditioning AMRAP 13:
70 Dumbbell Snatches (22.5/15)
60 Wallballs (9/6)
50 Calorie Row
40 Kipping Handstand Push-ups
1 rounds 212 reps
Performed as RX
Francesco Costantini 01/19/2018 CrossFit Albalonga Power snatch On the Minute x 12 (3 Rounds)
Minute 1 3 Power Snatches @ 74%
Minute 2 2 Power Snatches @ 78%
Minute 3 1 Power Snatch @ 82%
Minute 4 Rest
60-65-67,5 kgs
Performed as RX
Francesco Costantini 01/19/2018 CrossFit Albalonga Conditioning AMRAP 13:
70 Dumbbell Snatches (22.5/15)
60 Wallballs (9/6)
50 Calorie Row
40 Kipping Handstand Push-ups
01 rounds 011 reps
Performed as RX
Steve Matteson 01/19/2018 PilotFit 18.0 21-15-9
Dumbbell snatch - 35 lbs.
Burpee over Dumbell
6m 17s
Performed as RX
Taylor Redding 01/19/2018 Sheepdog CrossFit Brenton Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.
13m 25s
Performed as RX
Scott Anderson 01/19/2018 Sheepdog CrossFit None 21-15-9:
Deadlift @ 155#
Burpees
Push Press @ 25# DBs
Flutterkicks 4-ct
Row 500m after each round
19m 11s
Performed as RX
Fiona Alford 01/19/2018 Premier Martial Arts/Grand River CrossFit 01/19/2018 4 rounds
3min of:
10 KB Swings 50/35lbs
250m Row
Max Reps Hand Release Push-ups
1min Rest between rounds!

Post total push-ups!
LVL1M: 2 rounds, light weight
LVL1: 3 rounds, 40/25lbs
LVL2: 45/30lbs
LVL3: RX'd
Compare to Jan 27, 2017
89 reps
Performed as RX
Chong Hill 01/19/2018 Vintage CrossFit None Push Jerk 1RM 145 lbs
Performed as RX
Thomas Marchione 01/19/2018 Vintage CrossFit None 3 Rounds
9 Power Snatch 135/95lbs
6/4 Ring Muscle Ups

Time Cap: 10:00

Beginner: 75/55; 12 Ring Push Ups or 9 Ring Dips
Intermediate: 105/75; 6 Banded Ring Transitions or 6 Hips to Rings + 6 Strict Ring Dips
Advanced: Rx

Muscle Ups should be in two sets or less. If you only have singles go for only 3 per round.
6m 33s
Workout Scaled