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Athlete Date Sort Location Workout Name Description Results
Breanna Mcclinton 01/13/2025 Sikeston high school Cross fit #1 5push ups
10 jumping jacks
5m 00s
Performed as RX
Gabor Balogh 01/13/2018 Lowlands Throwdown LLTD 18.1 5km row 17m 33s
Performed as RX
Gabor Balogh 01/13/2018 Lowlands Throwdown LLTD 18.2 1rm deadlift
1rm squat
1rm snatch
515 kg
Performed as RX
Robert Greer 11/23/2017 RifTribe TABATA madness Thursday: TABATA madness!!

Tabata #1
Back squats (95/45)

REST 1 MIN

Tabata #2
V-ups

REST 1 MIN

Tabata #3
Ring Rows

REST 1 MIN

Tabata #4
Hand Stand Hold

REST 1 MIN

Tabata #5
Med-Ball thrusters

*Record total reps all together

308 reps
Performed as RX
Gretchen P 11/22/2017 Sheepdog CrossFit None 6 rounds
5 deadlifts at 155 lbs
10 toes to bar
20 double unders
17m 46s
Workout Scaled
Greg Segui 11/22/2017 Premier Martial Arts/Grand River CrossFit 11/22/2017 21-15-9 reps of:
DB Push Press 40/25lbs
Pull-ups
Sit-ups

Post time!
LVL1M: light weight, Mod. Pull-ups
LVL1: 30/15lbs, Mod. pull-ups
LVL2: 35/20lbs Mod. pull-ups
LVL3: RX'd
4m 38s
Performed as RX
chris gaillard 11/22/2017 Vintage CrossFit None Push Press 4x4 @ 82.5%
Go heavier than last week (11/15/2017)
125 lbs
Performed as RX
chris gaillard 11/22/2017 Vintage CrossFit None 5 Rounds
6 Front Squats 175/110lbs (scale 115 lbs)
9 Toes to Bar
12 KB Snatch 53/35lbs (scale 35 lbs)
(6 each arm)
Rest :60

Beginner: 95/65; Hanging Knee Raise; 35/18
Intermediate: 145/95; 6 Toes to Bar; 44/26;
Advanced: Rx
Competitor: 205/135; 70/53# KBS
11m 58s
Workout Scaled
Toni Smith 11/22/2017 Premier Martial Arts/Grand River CrossFit 11/22/2017 21-15-9 reps of:
DB Push Press 40/25lbs
Pull-ups
Sit-ups

Post time!
LVL1M: light weight, Mod. Pull-ups
LVL1: 30/15lbs, Mod. pull-ups
LVL2: 35/20lbs Mod. pull-ups
LVL3: RX'd
4m 47s
Performed as RX
Jonathan Schabruch 11/22/2017 Sheepdog CrossFit Invictus 171122 For time:
50 Thrusters (20/15 kg barbell)
40 Kettlebell Swings (24/16 kg)
30 Burpees
20 Pull-Ups
10 Man-Makers (55/35 lb DBs)
20 Pull-Ups
30 Burpees
40 Kettlebell Swings
50 Thrusters
23m 59s
Performed as RX
Tracey Day 11/22/2017 Premier Martial Arts/Grand River CrossFit 11/22/2017 21-15-9 reps of:
DB Push Press 40/25lbs
Pull-ups
Sit-ups

Post time!
LVL1M: light weight, Mod. Pull-ups
LVL1: 30/15lbs, Mod. pull-ups
LVL2: 35/20lbs Mod. pull-ups
LVL3: RX'd
13m 06s
Performed as RX
Scott Anderson 11/22/2017 Sheepdog CrossFit None Row 750m
10 pullups
Row 500m
20 pullups
Row250m
30 pullups

HOME ROWER
12m 55s
Performed as RX
Seth Johnson 11/22/2017 Old City CrossFit Power clean Power clean 2-2-2-2-2 105-125-145-165-175 lbs
Performed as RX
Dennis Sukholutsky 11/22/2017 Vintage CrossFit None Push Press 4x4 @ 82.5%
Go heavier than last week (11/15/2017)
210-215-220-220 lbs
Performed as RX
Dennis Sukholutsky 11/22/2017 Vintage CrossFit None 5 Rounds
6 Front Squats 175/110lbs
9 Toes to Bar
12 KB Snatch 53/35lbs
(6 each arm)
Rest :60

Beginner: 95/65; Hanging Knee Raise; 35/18
Intermediate: 145/95; 6 Toes to Bar; 44/26;
Advanced: Rx
Competitor: 205/135; 70/53# KBS
10m 14s
Performed as RX
Dennis Sukholutsky 11/22/2017 Vintage CrossFit None Bike 30/18 Calories x 3
Rest 3:00
2m 35s
Performed as RX
Allen Kallweit 11/22/2017 None Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
8m 01s
Performed as RX
Thomas Marchione 11/22/2017 Vintage CrossFit None 5 Rounds
6 Front Squats 175/110lbs
9 Toes to Bar
12 KB Snatch 53/35lbs
(6 each arm)
Rest :60

Beginner: 95/65; Hanging Knee Raise; 35/18
Intermediate: 145/95; 6 Toes to Bar; 44/26;
Advanced: Rx
Competitor: 205/135; 70/53# KBS
10m 51s
Workout Scaled
Thomas Marchione 11/22/2017 Vintage CrossFit None Push Press 4x4 @ 82.5%
Go heavier than last week (11/15/2017)
145 lbs
Performed as RX
Drew McKay 11/22/2017 Vintage CrossFit None Push Press 4x4 @ 82.5%
Go heavier than last week (11/15/2017)
165-170-175-185 lbs
Performed as RX
Sheryl Ferris-Little 11/22/2017 Premier Martial Arts/Grand River CrossFit 11/22/2017 21-15-9 reps of:
DB Push Press 40/25lbs
Pull-ups
Sit-ups

Post time!
LVL1M: light weight, Mod. Pull-ups
LVL1: 30/15lbs, Mod. pull-ups
LVL2: 35/20lbs Mod. pull-ups
LVL3: RX'd
8m 25s
Performed as RX
Sean Bellinger 11/21/2017 Temple (Home) None 18 MIN EMOM:
5 x Front Squat (135/95)
10 x Box Jump (24/20)
*If you cannot complete within minute, finish the round and then rest until the top of the next minute*
*Score is total rounds completed*
12 rounds 0 reps
Performed as RX
Drew McKay 11/21/2017 Vintage CrossFit None Back Squat
Speed Work
8x3 @ 67.5%
195 lbs
Performed as RX
Drew McKay 11/21/2017 Vintage CrossFit None AMRAP 10 Minutes
30 Double Unders
9 Sumo DLHP 135/95lbs
6 Bar Facing Burpees

Beginner: 40 Single Unders; 75/45
Intermediate: 15 Double Unders; 105/75
Advanced: Rx

The SDLHP should be heavy today. Breaking them up into singles is 100% acceptable today.
5 rounds 0 reps
Performed as RX
Andrew Shum 11/21/2017 RifTribe None Tuesday

A. Technique/ Skill work

(15 min. Cap)

1. Muscle snatch + Snatch Balance (no dip)
(3+3)x3

2. Snatch Balance:
2x3, 2x2, 3x1
(work up in weight throughout sets)

B. TABATA Fun

TABATA#1
Thrusters (95/45)
TABATA#2
Burpees
90 reps
Performed as RX