Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

May 2, 2011

Performed at: CrossFit.com
Workout Name: J.T.
Description: 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Results: 12m 23s
Performed as RX
Athlete's Notes: HSPU's were scaled w/ 30 in. BJ focusing on touching the back/top of my head to the floor. Ring dips broken into several sets. On the last set of 9 I only got 1 after several attempts so I moved to the assisted dip machine (40lbs). PU's (nose to floor) got a lot harder than I thought they would. My chest got a good pump w/ this one.

1 similar workout

Date Name WorkoutDescription Results
05/02/2011 J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 12m 23s
Performed as RX