Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

October 22, 2012

Performed at: Sheepdog CrossFit
Workout Name: Glen
Description: For time:
135 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees
Results: 44m 22s
Performed as RX
Cooldown: CJ 15/7/2/1... 2:53\
Run (UB) 8:54
Rope 8:28
Run (broken) 11:06
Burpees 13 and some change

1 similar workout

Date Name WorkoutDescription Results
10/22/2012 Glen For time:
135 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees		 44m 22s
Performed as RX