Andy Adams

Hometown:
Gainesville, Florida
Gym:
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

February 16, 2013

Performed at: Sheepdog CrossFit
Workout Name: Run
Description: 1 mile
Results: 7m 45s
Performed as RX

35 similar workouts

Date Name WorkoutDescription Results
11/19/2013 RUN 2 MILES 17m 38s
Performed as RX
09/28/2013 RUN 1600 METERS
REST 4 MIN
800 METERS
12m 00s
Performed as RX
09/24/2013 RUN 1.5 MILES 1.5 MILES 12m 15s
Performed as RX
09/16/2013 Run 1.5 miles 11m 52s
Performed as RX
06/15/2013 RUN (DC Stroll) 8.5 miles 92m 00s
Performed as RX
03/04/2013 RUN 1 MILE 8m 23s
Performed as RX
02/27/2013 RUN 1 MILE 7m 16s
Performed as RX
02/19/2013 Run 1 mile

Rest 4 min

5rds FT:
25M BEAR CRAWL
25M CRAB WALK
50M RUN
16m 23s
Performed as RX
02/16/2013 Run 1 mile 7m 45s
Performed as RX
12/01/2012 Run 1.5mile 12m 18s
Performed as RX
11/06/2012 RUN 1.5 MILE 12m 40s
Performed as RX
10/22/2012 Glen For time:
135 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees
44m 22s
Performed as RX
09/29/2012 RUN 1.5 MILE 13m 30s
Performed as RX
09/28/2012 RUN 3rds for time:
800 meter run
2 minute rest
12m 13s
Performed as RX
07/14/2012 Run 1.5 mile run 1.5 mile 12m 31s
Performed as RX
06/22/2012 Run 1 mile 1 mile 7m 38s
Performed as RX
05/30/2012 Run 1.5 mile 1.5 miles 11m 34s
Performed as RX
05/28/2012 Run 1 mile 1 mile 7m 26s
Performed as RX
05/09/2012 1 Mile Run Run 1 mile
rest 3 min.
400 meter run
7m 36s
Performed as RX
05/03/2012 Run 1.5 12m 45s
Performed as RX
04/18/2012 Run 1.5 mile 13m 00s
Performed as RX
04/14/2012 Abbate Run 1 mile
155 pound Clean and jerk, 21 reps
Run 800 meters
155 pound Clean and jerk, 21 reps
Run 1 Mile
38m 35s
Performed as RX
05/11/2011 Run 1.5 mile 12m 20s
Performed as RX
04/21/2011 Run 1.5 miles 13m 00s
Performed as RX
04/20/2011 Run 1.5 miles 13m 00s
Performed as RX
04/08/2011 RUN 5.3 MILES 55m 25s
Performed as RX
02/27/2011 Run 5k 28m 20s
Performed as RX
02/12/2011 Pull-up (kipping) x 36 Reps
Dip (bar) x 36 Reps
Air Squat (honest) x 75 Reps
Run x 1 Miles
20m 35s
Performed as RX
02/10/2011 Run 1.5 mile 12m 36s
Performed as RX
01/21/2011 Run 1700 meters 9m 04s
Performed as RX
01/18/2011 run Run 1.5 11m 16s
Performed as RX
01/11/2011 Run 400 Meters Run x 400 Meters
Run x 400 Meters
Run x 400 Meters
Run x 400 Meters
Run x 400 Meters
Run x 400 Meters
Run x 800 Meters

1m 34s
Performed as RX
01/10/2011 Run 1.5 miles Run x 1.5 Miles
Run x 400 Meters
Run x 400 Meters

14m 55s
Performed as RX
01/06/2011 Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
38m 27s
Performed as RX
01/05/2011 Run 1 mile I did this immediatley after the tabata bottom to bottom squats.

8m 22s
Performed as RX