Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

March 23, 2011

Performed at: CrossFit.com
Description: 4 rounds of:

Ring Row x 14 Reps
Deadlift x 15 Reps @ 225 Pounds
Lunge x 30 Reps
Results: 19m 21s
Performed as RX
Athlete's Notes: This was hard. Rx was 7 Muscle ups. The Ring Rows blew up my grip and tris; them things are hard. Deadlifts were 10/5 and 5/5/5 for the other three rds, I couldn't hold onto the bar b/c of the RRs. Lungs sucked.

1 similar workout

Date Name WorkoutDescription Results
03/23/2011 4 rounds of:

Ring Row x 14 Reps
Deadlift x 15 Reps @ 225 Pounds
Lunge x 30 Reps

 19m 21s
Performed as RX