Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

February 4, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130201
Description: Three rounds for time of:
30 Pull-ups
155 pound Deadlift, 30 reps
30 Box jump, 24 inch box
Results: 15m 51s
Workout scaled
Modifications at: 2 rds
Athlete's Notes: PR on Pull ups. 1st rd unbroken.

1 similar workout

Date Name WorkoutDescription Results
02/04/2013 CrossFit.com 130201 Three rounds for time of:
30 Pull-ups
155 pound Deadlift, 30 reps
30 Box jump, 24 inch box		 15m 51s
Workout Scaled