Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

January 10, 2011

Performed at: Kiwanis
Workout Name: Run 1.5 miles
Description: Run x 1.5 Miles
Run x 400 Meters
Run x 400 Meters
Results: 14m 55s
Performed as RX
Athlete's Notes: The 1.5 was done in 11:45 the 1st 400 1:30 the 2nd 1:40. I took about a 10 min. break between the 1.5 and the 1st 400. 2 min mark between the 1st and 2nd 400. completed at the Kiwanis track

1 similar workout

Date Name WorkoutDescription Results
01/10/2011 Run 1.5 miles Run x 1.5 Miles
Run x 400 Meters
Run x 400 Meters

 14m 55s
Performed as RX