Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

April 14, 2012

Performed at: CrossFit.com
Workout Name: Abbate
Description: Run 1 mile
155 pound Clean and jerk, 21 reps
Run 800 meters
155 pound Clean and jerk, 21 reps
Run 1 Mile
Results: 38m 35s
Performed as RX
Athlete's Notes: All were cleans ( not squat cleans). This one was hard, the jerks gave my legs the most fit. I'm really happy w/ my time and equally happy with my second mile time which was just over 10min. I was gunning for 41 min.

1 similar workout

Date Name WorkoutDescription Results
04/14/2012 Abbate Run 1 mile
155 pound Clean and jerk, 21 reps
Run 800 meters
155 pound Clean and jerk, 21 reps
Run 1 Mile		 38m 35s
Performed as RX