Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

February 27, 2011

Performed at: CrossFit.com
Workout Name: Run 5k
Description:
Results: 28m 20s
Performed as RX
Athlete's Notes: I ran this at the Coopers Test track and did a little better than I thought I'd do, I was guessing about 30. It was a cool with an overcast which probably helped. I ran 12.5 laps and only stopped twice for about 100 meters a piece and ended up averaging about 2:15 a lap. I was dreading this and glad I did it. Go me! Farvas #1

1 similar workout

Date Name WorkoutDescription Results
02/27/2011 Run 5k 28m 20s
Performed as RX