Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

May 17, 2012

Performed at: Home
Workout Name: CrossFit.com 120420
Description: Complete as many rounds as possible in 12 minutes of:
15 foot Rope climb, 1 ascent
15 Push-ups
Results: 8 rounds 1 reps
Performed as RX
Cooldown: laid flat on my back until i caught my breath
Athlete's Notes: The timer buzzed as i was coming down on the 9th climb. PUs jumped on me quick and slowed my accents a lot.

1 similar workout

Date Name WorkoutDescription Results
05/17/2012 CrossFit.com 120420 Complete as many rounds as possible in 12 minutes of:
15 foot Rope climb, 1 ascent
15 Push-ups		 8 rounds 1 reps
Performed as RX