Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

May 17, 2011

Performed at: CrossFit.com
Workout Name: CrossFit Games Open 11.5
Description: Complete as many rounds and reps in 20 minutes of:
145 pound Power clean, 5 reps
10 Toes to bar
15 Wall ball shots, 20 pound ball
Results: 6 rounds 10 reps
Performed as RX
Athlete's Notes: This one gassed me, my cardio held me back. Got all the cleans unbroken, which surprised me. The 1st set of T2B's were unbroken all the others were broken into 4, 5, or 6. Spent 1/4 of the time in the hang position, I need to work on my technique. The first 4 sets of WB's were unbroken and I got to 9 on the fifth set and it slowed way down. The last set were reps of 2 to 4.

1 similar workout

Date Name WorkoutDescription Results
05/17/2011 CrossFit Games Open 11.5 Complete as many rounds and reps in 20 minutes of:
145 pound Power clean, 5 reps
10 Toes to bar
15 Wall ball shots, 20 pound ball		 6 rounds 10 reps
Performed as RX