Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

August 16, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130816
Description: With a 45 pound barbell, 21-15- and 9 reps for time of:
Turkish Get-ups, alternating arms
Sots press
Results: 21m 13s
Performed as RX
Athlete's Notes: This was A LOT tougher than I thought it was going to be. The first set of Get-ups took almost 7min.

SHAWN got 25:24

1 similar workout

Date Name WorkoutDescription Results
08/16/2013 CrossFit.com 130816 With a 45 pound barbell, 21-15- and 9 reps for time of:
Turkish Get-ups, alternating arms
Sots press
 21m 13s
Performed as RX