Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

March 18, 2012

Performed at: CrossFit.com
Description: 3 rounds of:

Ring Row x 15 Reps
Burpee-pull-up (honest) x 15 Reps
Pull-up (kipping) x 21 Reps
Run x 800 Meters
Results: 37m 40s
Performed as RX
Athlete's Notes: RX was muscle ups and a 20lbs vest throughout. Didn't do any of the exercises w/ a vest and substituted Ring Rows for the Muscle ups b/c my shoulder hurts doing the dip motion. Jon suggested Ring Rows and they were tough. The Burpee PU's were done on the high bar and the PU's were done on the low one. This one was a butt kicker.

1 similar workout

Date Name WorkoutDescription Results
03/18/2012 3 rounds of:

Ring Row x 15 Reps
Burpee-pull-up (honest) x 15 Reps
Pull-up (kipping) x 21 Reps
Run x 800 Meters

 37m 40s
Performed as RX