Andy Adams

Hometown:

Gainesville, Florida

Gym:

Sheepdog CrossFit

Gender:

Male

Age:

Height:

Weight:

218 lbs

January 21, 2011

Performed at:	Home
Workout Name:	Run
Description:	1700 meters
Results:	9m 04s Performed as RX
Athlete's Notes:	I waited about five minutes after front squats then ran. I ran this at home which is why its 1700 meters (I guessed sue me, itÃ½s just a little over a mile). My shins were killing me. The first couple of laps were old man shuffle speed and the rest were just old man speed as you can tell.

30 similar workouts

Date	Name	WorkoutDescription	Results
11/19/2013	RUN	2 MILES	17m 38s Performed as RX
09/28/2013	RUN	1600 METERS REST 4 MIN 800 METERS	12m 00s Performed as RX
09/24/2013	RUN 1.5 MILES	1.5 MILES	12m 15s Performed as RX
09/16/2013	Run	1.5 miles	11m 52s Performed as RX
06/15/2013	RUN (DC Stroll)	8.5 miles	92m 00s Performed as RX
03/04/2013	RUN	1 MILE	8m 23s Performed as RX
02/27/2013	RUN	1 MILE	7m 16s Performed as RX
02/16/2013	Run	1 mile	7m 45s Performed as RX
12/01/2012	Run	1.5mile	12m 18s Performed as RX
11/06/2012	RUN	1.5 MILE	12m 40s Performed as RX
09/29/2012	RUN	1.5 MILE	13m 30s Performed as RX
09/28/2012	RUN	3rds for time: 800 meter run 2 minute rest	12m 13s Performed as RX
07/14/2012	Run 1.5 mile	run 1.5 mile	12m 31s Performed as RX
06/22/2012	Run 1 mile	1 mile	7m 38s Performed as RX
05/30/2012	Run 1.5 mile	1.5 miles	11m 34s Performed as RX
05/28/2012	Run 1 mile	1 mile	7m 26s Performed as RX
05/09/2012	1 Mile Run	Run 1 mile rest 3 min. 400 meter run	7m 36s Performed as RX
05/03/2012	Run	1.5	12m 45s Performed as RX
04/18/2012	Run	1.5 mile	13m 00s Performed as RX
05/11/2011	Run	1.5 mile	12m 20s Performed as RX
04/21/2011	Run	1.5 miles	13m 00s Performed as RX
04/20/2011	Run	1.5 miles	13m 00s Performed as RX
04/08/2011	RUN	5.3 MILES	55m 25s Performed as RX
02/27/2011	Run 5k		28m 20s Performed as RX
02/10/2011	Run 1.5 mile		12m 36s Performed as RX
01/21/2011	Run	1700 meters	9m 04s Performed as RX
01/18/2011	run	Run 1.5	11m 16s Performed as RX
01/11/2011	Run 400 Meters	Run x 400 Meters Run x 400 Meters Run x 400 Meters Run x 400 Meters Run x 400 Meters Run x 400 Meters Run x 800 Meters	1m 34s Performed as RX
01/10/2011	Run 1.5 miles	Run x 1.5 Miles Run x 400 Meters Run x 400 Meters	14m 55s Performed as RX
01/05/2011	Run 1 mile	I did this immediatley after the tabata bottom to bottom squats.	8m 22s Performed as RX