Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

May 9, 2012

Performed at: Home
Workout Name: 1 Mile Run
Description: Run 1 mile
rest 3 min.
400 meter run
Results: 7m 36s
Performed as RX
Athlete's Notes: 7:36 and 1:26 = 9:02

1 similar workout

Date Name WorkoutDescription Results
05/09/2012 1 Mile Run Run 1 mile
rest 3 min.
400 meter run		 7m 36s
Performed as RX